When it comes to the use of creatine, there are many athletes and bodybuilders out there who are wondering when is the best time to take it. Should I take creatine before or after workout? Does it even make a difference?
The use of creatine is something that I believe a lot of people may be a little hesitant to want to do because of the fact that they read up on how it can enhance performance in certain areas and there are still a lot of people out there who are under the misinterpretation that creatine is some sort of drug. Let’s just be clear about the fact that Creatine is considered to be a safe supplement for bodybuilders and athletes.It is not a banned substance by the NCAA or the International Olympic Committee and the FDA (Food and Drug Administration) have done research into this supplement and ultimately found that there was no real correlation between health risks and the correct use of Creatine. The only time that creatine can start to become a problem towards your health is when you consume it in excessive dosages of an extended period of time.
Creatine has now become one of the most researched about supplements around at this point in time and everything points to the fact that it is a sae product that actually has a whole host of benefits. Some of the main benefits that arise from supplementing with creatine safely and correctly include an improvement in strength and power and vast improvements in an individual’s aerobic capacity.
In terms of an individual’s athletic capability, the effectiveness of creatine is something that has been proven over and over again to provide users with being able to make vast improvements in their performance. The thousands of studies that have been carried out about creatine have shown that this supplement can work well for a wide variety of different types of training. It can help you with your recovery process after training (something that is crucial for bodybuilders) and it can help you make improvements in your strength gains and there are a whole host of other benefits but those were just to name a few. As long as you use creatine along with a good diet, proper training and adequate amounts of sleep, this product is something that can help you make improvements in not only the performance in the gym, but the kinds of results that you will be able to notice too.
Best Time To Take Creatine
Timing with these types of supplements is something that a lot of bodybuilders and athletes often delve into quite deeply as some of these products can actually provide greater benefits depending on the time that you take them. But what is the case when it comes to the use of creatine? There are three different times that people argue you should take creatine: before a workout, after a workout or at any time.
When you take creatine, it gives your body the ability to be able to produce more ATP which is something that is directly correlated with providing cellular energy to the muscle cells. So the more ATP there is, the stronger your muscles are going to be, this means that more muscle fibres are going to be able to be activated which would in turn help you to lift more weight which essentially means that you are going to be in a better position to be able to build more muscle. This is the argument for the people who believe that taking creatine before training is the best time to use this supplement.
For those who say you should take creatine after: Once you have completed your work out, your muscles are in a state of being depleted from nutrients which means that your muscles are primed for being able to take in a whole host of nutrients, which is why post-workout meals are so important to help you get better results. If you did not fuel your muscles again with nutrients after training, they would stay in a state of being catabolic and your body would essentially end up eating away at its own muscle to replenish its stores. So the idea with creatine after working out is that you should add it to the mix of your post workout nutrition as your muscles are in a position to just take in anything that you put in your body, including creatine. People believe that this will enable their bodies to be able to use the creatine in a more effective way.
Lastly, those who think that it does not really matter when you decide to take creatine. They simply do not see enough benefits of having to stress about the timing of taking creatine that would make it worth it. They just think that the product is going to be good for you and give you results as long as you are getting your correct doses per day.
There has of course been a lot of research carried out about this topic, some of them lean towards taking creatine before and others seem to slightly support the after workout ideology. The majority of studies that have been carries out seem to suggest that taking creatine after you have trained it more beneficial than taking it before training or just at whatever time you want. Although this is not something that has been set in stone because of the fact that there needs to be more research done about this topic.
So the best way to take creatine is something that is difficult to say for sure at this time, so try all the different ways out and see what works best for you.