If you’re like me then you are no stranger to post workout temptations. When you’ve just completed that final set and you’ve somehow managed to push through despite every fibre of your being screaming at you to stop but you persisted. Now you’ve crossed the finish line on yet another successful training routine at the gym and the first thing that comes to your mind is how you deserve a reward in the form of a cold beer or something really sweet.
The good news is that your body is letting you know that it is now a craving pit of hunger and it needs nourishment but the bad news is that your brain is interpreting it as a craving for some junk food. Every bodybuilder will know that gorging on empty calories does little to provide you with nourishment or any other benefits for that matter which is why there is a think known as post workout supplements.
What are post-workout supplements?
Post workout supplements, just as the term implies, are products that you take to refuel your body after each gruelling workout. At the end of your training, you may feel a sense of pride and achievement from having accomplished your routine and while you are definitely entitled to feel that way, the fact remains that your body is screaming in pain and needs nourishment.
When you take a post workout shake, you’re doing more than just consuming a glass of your favorite product. In fact, what you’re doing is simply replenishing the nutrients that your body needs in order to recover itself after your workouts. You may have stopped lifting those weights and gone home but your body will still be in workout mode as it now has to repair any damage your training might have done.
However, simply eating whatever that comes to mind will not be a good choice because your body won’t get all the stuff it needs to recover. Instead, pick up one of the supplements listed below.
5 Best Post Workout Supplements Available in the UK in 2015.
1. BCAA Plus from MyProtein
This marvellous product does everything that a post workout supplement should, and that is to help your body recover directly after each workout. While supplements can come in a variety of forms, the BCAA Plus takes out all the hassle of having to mix your own post workout smoothie and allows you to simply pop the tablet and swallow. It is easy and quick plus it does everything from replenishing all the vital nutrients and minerals your body so desperately needs to giving your system a boost in its recovery.
Unlike regular amino acids, the BCAA Plus is metabolised in the muscles directly. It contains a ton of vitamins like the vitamin B6 which helps to improve overall immune system functions as well as reducing the feeling of fatigue. It also does not have any artificial flavours or colours, all that it does have inside is meant to benefit its users.
2. Creatine Monohydrate from The Protein Works
Here is a product for just about any kind of athlete. Made specially to assist in developing one’s overall level of power, strength and speed, it is great for those who are involved in sports that require extremely high bursts of speed within short periods of time.
That’s right, fellow powerlifters, sprinters and bodybuilders take note because this product is specially researched and engineered just for you.
The instructions are simple, simply pop a tablet directly after your workout and allow it to work its magic. You can even throw in a mixture of whey protein with some carbohydrates to further increase the rate of absorption into your body. The faster you recover means the more often you can lift.
3. Creapure® Micronized Creatine from MyProtein
This gem of a post workout supplement contains nothing but the best of ingredients along with an ultra pure mix of creatine monohydrates. It comes in a pot with a whopping 245 tablets contained within, allowing you to use it for a very long time. Made by AlzChem in Germany, it is renowned across the globe for its purity and it is also the only product that often goes through regular testing to check for any impurities.
This is the real deal we’re talking about and while it can do everything that other brands of creatine can do, like providing you with enough energy to sustain yourself over high-intensity and short-term exercises, it also happens to be GMO free. There is nothing like added salt or sugar added in because what you get from his product is 99.99% pure creatine.
4. L-Glutamine from MyProtein
Amino acids are a human body’s best friend because without them, we won’t be able to recover from our wounds and strenuous activities as quickly which is what makes L Glutamine an exemplary answer to the question, “do you need post workout supplement”. The answer is a resounding yes and Glutamine is one of the 20 types of amino acids that are responsible to help our bodies recover.
As bodybuilders continue working out over a long period of time, the injuries sustained will accumulate. They can even threaten an athlete’s career if left untreated which is why responsible athletes need to understand their limitations and allow themselves enough rest in between each workout. By consuming L Glutamine, the supplement will further boost the body’s ability to regenerate itself. Ultimately this reduces the amount of time you need to recover.
This supplement should be taken between 1 to 3 times daily and at 5 tables each time. While it can be consumed at any time of the day, it reaches its maximum efficiency when taken post workout.
5. Zinc and Magnesium ZMA from BulkPowders
These are the names of two pivotal minerals in our body that help us recover. Using this supplement will provide a number of benefits including the maintenance of the body’s normal functions. The magnesium increases quality of sleep, leading to improved recovery times.
The Zinc itself contributes towards preserving the normal bodily functions of our immune system and the maintenance of normal cognitive function. This product is great when taken with other post workout supplements as it helps to provide a complete recovery package for the athlete.
Still not convinced that your body needs post workout bodybuilding supplements ?
Nourishment comes from vitamins and minerals in the food we eat and they are vital at helping our bodies reduce the amount of damage it normally has to suffer through each workout. So it’s not a matter of whether your body needs the post workout supplements, it’s a matter of can you give it enough to recover as quickly as possible. The longer time your body takes to recover, means the less time you will be spending doing the thing you love the most; working out.
The fact remains that without additional supplements, your body will have to go through the recovery process at a much slower pace as it has to collect whatever minute amount of vitamins it so desperately needs from our food. When you start taking supplements, you’re instantly giving your body the salts. The nutrients and the vitamins that it needs to kick start the recovery process.
An athlete’s career is everything and this means taking care so that no devastating injury occurs. Without the proper recovery, all the body can do is hope for the best while you constantly put it through immense stress at the gym. Heck sometimes when you feel you’ve given it enough time to recover and injuries can still happen. Taking supplements not only helps your body to recover but ultimately, it gives you a reduced chance of having to suffer a bad injury. There is nothing worse in this world than having a torn ligament or a muscle that could possibly put you out of the game entirely.
You need to do yourself a favour and do the right thing. Help your body protect itself with any of the post-workout supplements listed above so that you can go on for much longer in the gym. There is simply no excuse for it and you shouldn’t be so foolhardy as to put your entire career as an athlete on the line.